Key Takeaways: ✔ Start light (2–5 lbs) and increase as you get comfortable. ✔ Ensure proper fit – the vest should be snug but not tight. ✔ Warm up...
Are you ready to take your fitness to the next level? The 30-Day Weighted Vest Challenge is designed to enhance strength, endurance ,and overall...
Key Takeaways ✔ Remove weights before cleaning to prevent damage.✔ Hand wash or use a gentle cycle for machine-washable vests.✔ Always air dry—avoid...